Chana Veg Salad

Chana Salad is a healthy ,quick and simple recipe.  Rich in protein and Vitamins.Chana salad can be had as breakfast or with lunch or as snack.... Just 10 mins to get nutrient packed salad....

Ingredients:

• 1 cup chana
• 1 onion,chopped
• 1 tomato,chopped
• 1 carrot, chopped
• 1 capsicum,chopped
• 1 green chilli deseeded,slit into half 
• 1 Cucumber chopped
• 1 tsp lime juice
• Salt as per taste

Method:

• Soak chana for minimum 1 hr and cook in pressure cooker with little water and salt for 1 or 2 whistles.Dont overcook.
• Drain the water. If you like you can use this water while preparing roti or rasam.
• Now take all the chopped vegetables in a bowl,add the boiled chana,lime juice and required salt and mix well.                                

Chana Salad is ready !!!

Note:
Instead of using green chilli you can use crushed pepper powder( 5 to 6 pepper corns)

1

Fruit Salad Recipe

Fruit Salad.....Fruits is an essential part of a healthy, balanced diet.When variety of fruits available there is no  other better way to enjoy the goodness of it than the delicious fresh fruit salad.For this fruit salad I have chosen Orange,gauva,Apple,Kiwi,Musk melon and water melon..You can use the fruits available in season...


Prep time:10 mins
Serves:2 -3
Ingredients:

• 1 tsp Honey
• 1 tsp Nuts(Optional)
• 1 Orange
• 1 Gauva 
• 1 Apple 
• 2 Kiwis
• 1 cup of Watermelon
• 1 cup of Musk Melon

Method:

• Wash the fruit thoroughly and slice it into bite sized pieces.
• Add everything in a large bowl.
• Add 1 tsp honey and mix the fruits well.Sprinkle nuts if you like.

Serve the fruit salad immediately.

1

Lettuce Vegetable Salad

         Salad is prepared by mixing a variety of foods like vegetables, fruits, cheese, cooked meat,grains along with salad dressing that enhances more flavor to the Salad. Here I have prepared salad using vegetables like tomato,cucumber,Lettuce,carrot,capsicum and Onion. Enjoy the crunchy, tangy, spicy , healthy and colourful Salad.....

Prep Time:5 mins
Cook Time:5 mins

    

Ingredients:

• Lettuce - 1 cup 
• Carrot - 2
• Cucumber - 2
• Onion - 1
• Tomato - 1 medium size,Deseeded
• Green chilli - 1 small
• Capsicum - 1

For Salad dressing:

• Lemon juice - 1 tsp
• Olive oil - 1 tsp
• Pepper crushed - 1/2 tsp
• Salt for taste

Method:
Cut the vegetables into small cubes or into thin slices.Cut green chilli into 4 big pieces.
Add in lime juice,Olive oil,Salt and pepper.Mix well with a spoon and fork
.
Fresh Lettuce salad is ready to eat....
 It will last for atleast 2 days when refrigerated.

3